Witch, Heal Thyself!

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I’ve been sick with a cold and chest infection for the past week and I know chest infections can last a while (had one before that took 2 months to clear!) so I’ve opted to use some herbal remedies alongside the usual ibuprofen.

***Please check with your GP if you are pregnant or have a health condition before using herbs***

 

Cold and Flu preventatives

If, like me, you are prone to getting colds and flu then you might want to look at ways to prevent the viruses taking hold by changing to a healthier lifestyle. Increase your water, fruit and veg intake, get some regular exercise, take time to relax and get plenty of sleep.

Other aids include echinacea. You can take this in tablet form or tincture form. Echinacea is said to help boost your immune system. The trick is to take it for 7-10 days straight then give your body a two week break then take them again. If you took it all the time your body would just get used to it and it wouldn’t provide any benefit to your immune system.

Elderberry tincture is said to help shorten the duration of colds. Can be taken as soon as you feel a cold coming on or if you’ve been in the presence of people with the cold. I usually make my own elderberry tincture but this year I was late in going foraging and missed out. I opted to buy some from the supermarket instead but it tastes too sweet. Elderberries are generally available to harvest between August – September. As well as for medicine they are good to use in cooking too. Elderberries are full of Vitamin C.

Here is a link about how to make your own elderberry tincture:

https://whisperingearth.co.uk/2010/09/12/elderberry-recipes-for-health-and-for-pleasure/

 

Herbal Tea for colds

I learned to make this in a herbalism class I was attending many moons ago. It has been my go-to tea when I feel a sniffle/sore throat coming on. I know most folk are put off herbal tea because the taste of some of them are really vile, but this one has the added benefit of tasting light and warming.

You will need:

  • A teapot
  • A mug
  • A tea strainer
  • 1 peppermint teabag
  • half a lemon
  • 2 inch slice of ginger root
  • half a cinnamon stick
  • a teaspoon of chopped licorice root
  • a spring of mint
  • a few sprigs of thyme
  • a tablespoon of honey

Add the teabag to the pot, with the sliced ginger root, mint, licorice, cinnamon and thyme. Take the lemon and slice two pieces off. Cut off the rind and add the lemon to the pot, and with the remaining lemon squeeze the juice into the pot. Be sure to remove lemon seeds. Add boiling water until the pot is full and then the tablespoon of honey, stir it clockwise and put the lid on leaving the pot to brew for 5 minutes.

Strain and pour into your favourite mug. Drink 2 cups per day.

The peppermint and mint are great for headaches and blocked sinuses, ginger can help with pain and inflammation and its warming. Licorice root helps to clear the respiratory system by helping the body to produce healthy mucus which helps to keep the respiratory system functioning without old, sticky mucus clogging it. Cinnamon has anti-inflammatory properties and thyme contains an essential oil called thymol which helps alleviate coughing and fights bacteria. Lemons are rich in vitamin c and are great for flushing toxins out of the body, and honey is soothing on sore throats as well as being antibacterial.

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Onion Poultice

Great for treating congestion and chest infections.

Supplies:

Frying pan

3 tablespoons water

White dishtowel or any clean linen

2 onions

1/4 cup grated organic ginger, optional

Directions:

Chop and lightly saute the onions and ginger in a bit of water. The onions should be lightly cooked, not browned or caramelized.

Carefully drain the cooked onions and optional ginger and spread them out in the center of the dishtowel. Wrap the mixture in the towel burrito style, that is, fold the longer sides over the onions first and then fold the ends.

The onion poultice is now ready to place on the chest of the person suffering from congestion. Make sure the poultice is not too hot before doing this.

Alternatively, the onion poultice can be placed on the soles of the feet to draw the congestion out of the lungs to facilitate normalized breathing.  It is normal for very productive coughing to occur shortly after using the poultice as mucus is expelled from the lungs.

Leave the onion poultice in place for 20 minutes.  It can be gently reheated in the microwave and reused as necessary throughout the day.

It is best to make a fresh onion poultice every 24 hours or so.

Vapor Rub

Rubbed into the chest this can help treat congestion enough to be able to breathe more clearly. The most common is Vicks VapoRub but an alternative can be easily made at home.

You will need:

  • A tub of petroleum jelly
  • Eucalyptus essential oil
  • Peppermint essential oil
  • a bowl
  • a spoon

To make as you go along:

Take a tablespoon of petroleum jelly and add to the bowl. Add 3 drops of eucalyptus oil and 2 drops peppermint and mix together. Use by rubbing onto the chest or on the soles of the feet before bedtime.

If you can’t stand the thought of using petroleum jelly, there is an alternative recipe here: https://wellnessmama.com/3527/natural-vapor-rub/

Eucalyptus oil is also great to add to an oil burner to help ease congestion.

 

Foods

I generally increase my intake of spicy foods like curries, and onions and garlic when I’m sick to help fight the infection faster. Spicy foods can also help to sweat out the flu especially if you’re feeling feverish. One time I made an onion syrup to use as a cough medicine and it was foul! Never again, I’ll stick to frying them and eating them!

Magical healing

While you are sick I would recommend staying away from trying to do magic yourself. If you have some friends in the reiki or witchy communities willing to help, you can ask for them to send you some healing energy. IF you do not have a support network of fellow pagans then do something simple, and try to avoid using your own energy to do it. Try not to charge or empower spells using your own energy; ask the spirits, the gods or the ancestors. Pray to the moon, the sun, stars and planets, pray to the elements and ask for their aid. Use the correspondences, the power of time, the phase of the moon, the properties of the herbs and crystals. Otherwise you may make yourself feel worse and hinder how quickly it will take you to heal.

The most important thing to do when you are ill is to take time to rest. Any plan or project that is not absolutely essential can be left on the back burner until you are fit and well again. Please practice self care when you are sick. If you can barely keep your eyes open then close down Netflix and get your sick bahookie to bed.

Slàinte mhor! (great health) to you dear reader.

 

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Martin’s Stane

 

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Today I dragged my lovely man out in the cold air, crunching across a frosty field to see our local Pictish stone. Known as the Balluderon stone, St Martin’s stone or Martin’s Stane this is said to be the site where a local hero avenged the death of his lover by slaying the dragon who killed her. There were nine maidens and their father who lived at Pitempton farm. He sent a daughter out to fetch water from.a well and when she didn’t return he sent another and another until all nine maidens had been sent. Martin, a young blacksmith and lover of one of the daughters found that a dragon from the well had eaten all of the maidens and he chased the dragon around Dundee.

The saying goes:

‘Tempted at Pitempton,
Draigled at Baldragon
Stricken at Strathmartine
And killed at Martin’s stane.’

Each of these are places names around Dundee. I have ties to Pitempton through my grandfather and great grandfather who ran Pitempton farm many years ago. So for me not only was this a fascinating link to history but also a connection to my ancestors. I took home a piece of natural quartz from the field and will set it on my ancestors altar.

Family is a big thing for me right now, with my brother passing away over a year ago and sadly more recently we lost our mother who passed away unexpectedly and hit us all hard. It’s been a very sombre Yule and New Year.  I’m taking the time to appreciate each day making more time to spend with my relatives, and acknowledging those gone before me.

 

The Sidlaws, the fairy hills of Angus and Perthshire:

 

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Finishing off the day with a beautiful sunset

 

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Where has the witch been? Updates and upcoming news

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This year is flying in so fast, I can’t believe it’s now October. I’ve been a bit quiet on the blogging front partly because I’ve just wanted to be lazy and chill out when I can and partly it has been because my energies have been elsewhere. Earlier this summer I had a 3 hour exam I had to prep for and it wasn’t fun at all so a lot of my energy lay there and also I was searching for a new job so a lot of time went to that too, as well as factoring in spending time with friends, family and date nights with my lovely man ❤

This autumn and winter will involve more studying for my course but I also plan to throw myself into more witchery when I get the chance.

I’ve been ‘earthing’ a lot lately, so much so that even my altar room is filled with earth tones and items. I must be needing it. A witch ought to be strongly connected to the earth after-all – we are part of it.  I even started some gardening, I foraged some herb clippings and made a potted herb garden outside my home and the lovely man dug a space for us to plant potatoes. Hopefully they will be ready to harvest late November if other things haven’t gotten to them first!

I’ve learned a new skill – Crochet! I made a pair of hand warmers and hope to learn some more crochet projects this winter such as scarves, hats and shawls.

I subscribed to Witch Casket last month and received my first parcel and was not disappointed. I can’t wait to see what they have in store for the October one.

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I used my gathering tote bag this afternoon to do some foraging in nearby woodland. I picked up some bramble stems, conkers and acorns after giving the spirits a few drams of Stag’s Breath Liqueur. I’m going out again tomorrow to a local nature trail for some rowan and elder. I’ve hinted today that I have a new project I’m working on and it’s something I’ve wanted to do for a long time. I’m setting up my own witchcraft business! Still in the early days just now, I have a lot of planning to do and materials to source but I’m so friggen excited about it! Who knows, all going well I may be able to do it full time and give up the day job (I can dream!).

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It’s finally Autumn! I get so excited about this time of year, summer won’t be missed be me! I’m all about the hot drinks, pumpkin spice everything and wooly jumpers! Now is the time to start gathering energies inwards now, keep a reserve of strength to use over the cold hush of winter. Plus one of these will give you all the autumnal vibes:

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Pumpkin spice latte from Starbucks

I have a few blog post ideas to write up so hopefully I will get that done soon as I keep meaning to write more on here instead of microblogging on Tumblr which is far too easy.

Hope you are all doing well and this season brings you much prosperity!

Beannachd leibh

 

Payments to your spirits and gods 



Your spirits and gods demand your payment as soon as they have delivered on their side of any deal made.
They do not care if you have other things going on in your life, if you are late in offering their payment they will send not-so-gentle reminders that you owe them.

To give an example, I petitioned Bride for help in finding a new place to live. It was an urgent request as my boyfriend  moved in with me and my tiny flat wasn’t big enough for us and our stuff. I promised Bride that she would get a special space set up for her in the kitchen of our new home. 
We get a house straight away and move in a couple of days after signing the lease. Everyone knows moving home is stressful and keeps you busy. Unboxing years of stuff and books (oh so many books) takes time. So I did not set up her shrine space straight away. I said to myself I’d do that once I’ve settled in properly.

Bride saw things differently. Our gas boiler broke down about a week after moving in. It was November and it was freezing. The whole boiler system needed replaced and we went two weeks without central heating using shitty convector electric heaters which ran up our electricity bill.
I realised it looked like I hadn’t paid my due to Bride even though I had every intention of doing it. Action speaks louder however so I set up her shrine space once it clicked in my head. If I’d done this in the first place I’d have saved money on my electricity and wouldn’t have spent two weeks freezing my arse off during a Scottish winter. 
Pay your dues asap folks. Spirits and gods don’t like to wait..

Book Review – ‘Wights and Ancestors, Heathenry in a Living Landscape’ by Jenny Blain

 

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Wights and Ancestors – Heathenry in a Living Landscape‘ was first published in 2000 and has now been reprinted in 2016 with additional essays. Jenny Blain gives a fascinating insight into the varied types of beings inhabiting the landscape and ways in which we can respectfully and safely interact with them. She details how to discover one’s fylgja – which is essential for safely navigating the other world. She advises ways to meet the wights and introducing one’s self to a tree spirit, all to be conducted respectfully before entering the being’s space.

I admire that Jenny Blain has discussed shamanism and that by doing the things a shaman does – i.e. entering the other world, meeting spirits etc – does not make one a shaman. Shamanism is not an individual activity and shamans were usually selected by their community. This is an important statement where any kind of spirit work is involved as many take upon the mantle of shamanism without understanding the full cultural context of the word.

Jenny also discusses sacred sites and what makes them sacred and how landscapes are not static – they have their own processes of erosion, silt deposition etc and that because of human interaction, a landscape becomes cultured and interpreted by people in many ways. The land itself is a being, populated by many other sentient beings and plays a part within the settings of many tales.

Jenny also discusses ancestry and her own personal discoveries of her own family research in Scotland. The reader is taken down a fascinating journey into Scotland’s landscape and the ties the author has to the places of her youth. She discusses that landscapes are “more than history and personal memory. They are living, now, and have their own place-ness which impacts on the tourist, traveller, viewer or seeker“.

I am not overly familiar with the beliefs and terms of Heathenry or Seidr, but this book is written in a way that provides good explanation without being overwhelming. The use of personal anecdotes and the stories shared with the author from other practitioners gives a better understanding of the exchange between a person and wight. Although the concepts of land wights and ancestry are written about within a Heathen context, the guidelines given seem universal – the author even advises to look into fairy tales for wisdom before approaching land wights. A lot of it is common sense, the most important thing to remember is to be respectful.

I would greatly recommend this book, whether one identifies as heathen or not. This is a good read for anyone interested in animism, seidr, spirit work or heathenry. Using the advice within this book provides a good foundation when building relationships with the land spirits.

 

A Solitary Solstice

Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home.”

–Edith Sitwell

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Yule candle with foraged pine

I had intended to have a sociable December and meet with my like minded pagan friends, however the best laid schemes o’ mice an’ men gang aft a-gley. I thought I was weathering the storms of life well, with the stress of moving house and unpacking and the grief of losing my brother, not to mention the stress of a full time job and university studies. But everything took it’s toll and I caught the cold virus from a colleague which brought my plans to a standstill. I hate getting sick, and this cold virus exhausted my energy. I did not have it in me to properly celebrate December’s supermoon the way I had intended.

I was meant to attend a friend’s Mōdraniht (Mothers Night) ritual and although physically I felt up to it, I knew it would be selfish of me to go and pass on this nasty virus to others, especially during the festive period. Who wants to be sick during the holidays? So I gave that a miss.

The Winter Solstice came and I did my ritual alone. Once again I was meant to be celebrating Yule with a friend but after warning her I still felt ill we decided it was best to meet another time.

I have my own witch’s workroom now and it’s taking shape the way I want it. I bought a lovely green tapestry of the world tree to hang up on the back wall. My frame drum hangs above my altar like a large full moon. I still need to properly lay out the ancestor shrine. I love having a large space to work in!

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On the night of the Winter Solstice I burned palo santo in my witch room. The smoke cleansing away anything negative. Cleansing the self, and pleasing the spirits. I sprinkled rose water and bathed my palms in it and anointed my crown, forehead, throat and heart. I grounded myself, my roots journeying deep into the rich black earth deep below.

I created a sacred space, calling forth my blood ancestors and the Mighty Dead, calling forth my spirits. I beat my drum to welcome each of them in, the sandalwood incense swirls around me burning as an offering. I lay down my drum and wait patiently, listening.

The messages come, they tell me things I already know but have neglected; that winter is a time for rest and I have been burning my candle at both ends. They tell me my projects can wait, that I must be patient and I must look within and reflect and conserve my energy. I am a part of nature and must take inspiration from the natural world. I give thanks for these words of wisdom and light the pine candle on the altar.

I light the candle for my brother, telling him he will never be forgotten and to let the candle light his way. A couple of friends requested some help so I light candles for them too, adding a few herbs for their needs. They burn bright and clear – a good sign.

I burn a small amount of mugwort and wormwood and breathe it in to aid me in seeing. I shuffled the deck asking for messages to come through and with each shuffle three cards fall out. The meanings come to me clearly and quickly and I write them down.

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I spend a few moments reflecting on what I have learned this night, and what this season means for me. Then it is time to give thanks to the spirits, the ancestors and the Mighty Dead, and I say farewell to the beat of my drum and close my sacred space.

I spend the rest of the evening having a solstice meal with my loving boyfriend, of homemade lentil and vegetable soup and some melted brie bites, sausage rolls, mulled wine and chocolate Yule log. So good! I take a meal and glass of wine up to my altar and place it there for the ancestors and spirits in thanks and let the candles on the altar burn down. The Cailleach received some stollen and a glass of bourbon.

A friend of mine posted a Yule gift which I remembered last thing and opened – “Skin Spirits” by Lupa which I can’t wait to read. I am lucky to have such good friends.

Then my boyfriend and I do some crafts, I finished off a wand I was working on by woodburning some symbols onto it, and sewing up a little red bag with leftover fabric. My stitching skills need some work but it’s coming along better.

After all the work I have done it’s time to relax. I reward myself with a cup of mulled wine and immerse myself in folk tales brought to life by watching Grimm.

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May you be cosy and safe this winter. May your needs be met. May you always have food and drink and a safe place to rest your head ❤

slàinte mhath!

The Wheel Turns

This year has been a challenging one. It seems we’ve all had to face some battle and experienced some loss. It is The Dark Year as Sarah Anne Lawless put it.

My partner and I had been trying to find ways to live together. We both applied for numerous jobs so we could be together, and it was a year long struggle before we achieved it. It had been upsetting and frustrating when we thought we were stuck at square one. It was heartbreaking having to say goodbye at the end of each weekend. But finally he managed to get a job here, although that in itself was an annoyance; it took ages to finalise.

Then just before Samhain I received some bad news. My big brother had died. It was a complete shock to everyone. I hadn’t seen him in a number of years, life drifted us apart. But I always thought I’d see him again someday.  He had his demons, and he made bad choices in his life, but he was a good man with a kind heart. He never judged anyone, though plenty judged him. He had a great sense of humour and was always clowning around and making people laugh. He left behind his daughters and two grandchildren. My siblings and I are devastated beyond words.  I can’t believe we will never hear his laughter again.

His funeral service was lovely and we all gave him a great send off with a traditional Scottish bagpiper at his local church. Sometimes it takes a funeral to bring a family closer together, as terrible as that sounds it has been true in my case. My sisters and I are closer than we used to be, we’re making a better effort to communicate with each other. Now from my brother’s death I have also gained nieces. I hadn’t seen them since they were tiny children, and now they are all mostly grown up.

Then to add to the difficulty of this year, my partner and I moved into a new home and moving house is stressful enough in itself. I honestly don’t think I could have had the strength alone to see everything through. I am fortunate that I have the support of my partner, my family and my friends. They anchored me to reality.

For Samhain I had a small private ceremony. I carved a tumshie and my partner carved a pumpkin. I lit a candle for my ancestors, and for my big brother. I prayed that he would find peace. I prayed that he would be received by my Aunt and Nana in spirit, that they would care for him and comfort him.

 

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Rest well big brother, till we meet again.

Cha bhith a leithid ann tuilleadh 

 

 

Nicnevin

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A couple of years ago I contributed to Naming the Goddess by Moon Books with my essay about Nicnevin. Now, for a little Samhain treat, I thought I would publish my article here for people to read. Enjoy!

 

Nicnevin with her nymphes, in number anew
With charms from Caitness and Chanrie of Ross
Whose cunning consists in casting a clew”

– Alexander Montgomerie in his Flyting Betwixt Polwart and Mongomery

Nicnevin (sometimes Nicneven or Nicnevan) is a Queen of the fairies or the Queen of Elphame within Scottish Folklore. She rules the unseelie court of Alba, unusual creatures, spirits and nymphs. She is very much an otherworldly deity associated with witchcraft and necromancy and she has been connected to several other deities with similar attributes.

Her name derives from the Gaelic surname Neachneohain meaning “daughter(s) of the divine” and/or “daughter(s) of Scathach” . NicNaoimhein meaning “daughter of the little saint”.

The use of the name was first recorded c.1585, in Montgomerie’s Flyting, and also given to a woman condemned to death for Witchcraft: Kate McNiven (Scotland: Myth, Legend & Folklore, Stuary McHardy, Luath Press 1999.)

“This name, generally given to the Queen of the Fairies, was probably bestowed upon her [Kate McNiven] on account of her crimes.” Pref. to Law’s Memor. xxviii, N. (Supplement to the Etymological Dictionary of the Scottish Language: Volume Two by John Jamieson).

Nicnevin has been conflated with the Gyre Carling, Black Annis, The Cailleach, Habetrot and has also been called the Scottish Hecate. We can infer from these connections that her domain is primarily magic, witchcraft and her role as Queen of the fairies, she connected to the realm of the dead and necromancy. She is known as a hag and giantess, however both The Cailleach and Habetrot have been known to transform into younger more beautiful versions of themselves, and it can be said Nicnevin also has the power of shape shifting into a young and beautiful form. She is a goddess who moves between the worlds,

She has been called the Bone Mother. She is among those who take part in The Wild Hunt. Nicnevin flies through the air accompanied by flocks of honking geese, and geese are among those classed as psychopomps.” (The Weiser Field Guide to Witches, Judika Illes.)

By examining some of those she is often compared to we will gain a much better understanding of Nicnevin’s domain. To begin with there is the Gyre Carling, gyre possibly originates from the Norse gýgr meaning “ogress” and carlin/carling is used in both Scots and English and translates as “old woman”. So the Gyre Carline is understood to be a crone like figure, an ogress/giantess. The word carlin has also been used to describe a witch, a link to the supernatural. She is much maligned as a giant hag with a taste for the flesh of good Christian men as mentioned in The Flyting of Dunbar and Kennedy (1508) and the poem The Gyre Carling mentioned in the Bannatyne MS.

It is interesting to consider that the terms Nicnevin and Gyre Carlin were both used to describe a senior witch, so this may not simply be a description of cronehood, but representative of rank and power within a witch cult. As mentioned by Sir Walter Scott in Letters on Demonology and Witchcraft (1830), “After midnight the sorceress Marian

MacIngarach, the chief priestess or Nicneven of the company”

[Mother Nicneven] This was the name given to the grand Mother Witch, the very Hecate of Scottish popular superstition. Her name was bestowed, in one or two instances, upon sorceresses, who were held to resemble her by their superior skill in “Hell’s black grammar.” The Abbot, Sir Walter Scott, 1871.

Nicneven has been called the Scottish Hekate in the works of Sir Walter Scott, and he often uses the terms Nicniven and Hekate interchangeably as though they are one and the same. Scott uses these terms to describe the head of a Scottish covine (coven) of witches practising necromancy in Letter V of his Letters on Demonology and Witchcraft (1830).

Hekate is widely known as the Greek goddess of witchcraft, the crossroads, the night and she has connections to the fairy realm and realm of the dead – attributes also associated with Nicnevin so it’s not surprising she is referred to as the Scottish Hekate.

Nicnevin has also been aligned with The Cailleach, and both are Scottish deities described as giantesses and hag-like. It has also been suggested that Nicnevin means daughter of [Ben] Nevis, as Nic means daughter of, and Neven linked to Nevis, thus linking this goddess to The Cailleach as Ben Nevis is her seat of power (Visions of The Cailleach, Sorita d’Este and David Rankine).

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It is said Nicnevin does have a consort but no name is given, and I’ve found no historical content of this nature. It is possible that this is a modern concept to fit in with western witchcraft and of the goddess/consort duality.

In modern practice Nicnevin is believed to ride out on The Wild Hunt at Samhuinn Eve as The Queen of Elphame with her spirits and mysterious creatures, whereas others say her sacred days are 9th and 11th November. Yule or Midwinter is also said to be sacred to her. Nicnevin can be called upon for aid in otherworldly travel, communicating with spirits, protection at night, and pretty much everything within the domain of witchcraft.

I’ve found no specific places or sites sacred to her, there is a folkloric belief that one of her sacred sites is Tomnahurich Hill, on the outskirts of Inverness. However I feel as she is so closely associated with the The Cailleach, Gyre Carling and Black Annis then their sacred sites can be attributed to Nicnevin also. It is worth considering all these deities may in fact be one and the same and their names have changed throughout the duration of history. Another place of interest linked loosely to Nicnevin is Kate McNiven’s Stane which is a solitary standing stone believed to once be part of a stone circle, found at Knock of Crieff (Scotland: Myth, Legend & Folklore, Stuary McHardy, Luath Press 1999.)

From what we have examined it is apparent Nicnevin is a multi-faceted deity with a far reaching domain and yet she still exudes so much mystery, for not only is she a goddess but also a fairy queen. She is a goddess of transformation and all things in the realm of witchcraft. She is queen, she is hag, she is beauty and she is power. Her mysteries are waiting to be explored, and perhaps if you look to the skies from the safety of your home on Samhuinn Eve, you will be lucky to see the Queen of Elphame ride out with her party.

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Queen of the Bad Fairies by Brian Froud.

Good health and blessings this Samhain night.

Hear the Hag’s voice

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Tumshie lantern

This is a time of great transition for me as Samhain approaches, I will be leaving my home of 12 years to live in an much bigger home with my beloved. So begins the nightmare of packing up!

I laid out my decorations, it’s as much of a spiritual time for me as well as a time to get fun and festive. The skull lanterns and black candles are laid out, the pumpkin banner is stretched across the fireplace and I will be baking pumpkin spice loaf and carving tumshie and pumpkin lanterns. I just might write another blog post about my Samhain revelries.

I did a brief interview with BBC Radio Scotland Out of Doors programme, the link is below, and only keeps on iplayer for 30 days. I’m working on getting a more permanent link arranged on my blog. Skip to 1 hour and 11 mins to hear me:

BBC Radio Scotland Out of Doors

In the meantime folks be good to one another, hold your loved ones close and keep cosy this season.

Slàinte mhath!